Thursday, 3 September 2015


1. Waving hand - Google Search. (n.d.). Retrieved August 28, 2015, from hand&biw=1366&bih=643&source=lnms&tbm=isch&sa=X&ved=0CAYQ_AUoAWoVChMI8-

2. Google. (n.d.). Retrieved August 28, 2015, from chan

3. Stress metre - Google Search. (n.d.). Retrieved August 28, 2015, from metre&hl=en-MY&biw=1366&bih=643&site=webhp&source=lnms&tbm=isch&sa=X&sqi=2&ved=0CAYQ_AUoAWoVChMI25fArqfbxwIVgjSUCh2xAwpV

4. Clock - Google Search. (n.d.). Retrieved August 28, 2015, from

11. Google. (n.d.). Retrieved August 29, 2015, from

12. (n.d.). Retrieved August 29, 2015, from

13. Rousseau, R. (n.d.). Jackie Chan - Biography and Profile. Retrieved August 30, 2015, from

14. 15 Celebrities You Didn't Know Are Martial Artists. (n.d.). Retrieved August 30, 2015, from

15. (n.d.). Retrieved August 30, 2015, from

19. (n.d.). Retrieved August 31, 2015, from

20. PERSATUAN SENI SILAT SENDENG MALAYSIA. (n.d.). Retrieved August 31, 2015, from

21. (n.d.). Retrieved August 31, 2015, from

22. 25 Benefits of Martial Arts for your Child. (n.d.). Retrieved August 31, 2015, from

23. (n.d.). Retrieved September 1, 2015, from

28. The Benefits of Martial Arts Training. (n.d.). Retrieved September 3, 2015, from

29. (n.d.). Retrieved September 3, 2015, from

30. Quantum Jujitsu Demo with Sensei Jeremy Corbell. (n.d.). Retrieved September 3, 2015, from


Alhamdulillah, finally I'm successfully finishing my blog. After going through a lot of hardship for a fortnight, I can relax now. Eventhough I'm a beginner in this field, but I'm trying my best to fulfill all your needs. It's all for your satisfaction eventhough it's not like what I want it to be. I'm trying my best to make it as interesting and full of useful information as I can for you to read and gain knowledge. 

At first, I felt that doing this blog thingy was very hard and I don't really like it. But then, when I'm trying to explore about it by searching for tutorial from the internet and my friends also, I find it very impressive. Actually, we can do anything with this blog. We can dedicated or sharing the information with other people around the world with the end of our fingertip. It's whether you want to do it or not, your will. Finally, I hope that you guys can understand and believe that martial arts are not about violence only and has many benefits. That's all from me, till we meet again in the next blog. Insyaallah.. Bye *waving hands* 

Kang Gary and Akiyama


#4 Kang Hee Gun

The picture of Gary

He is a rapper in the hip-hop duo LeeSsang with his partner named Gil, a songwriter, record producer, television producer, a former break dancer, a restaurant owner and a cast member of the variety show "Running Man.

He also majored in specialized security at Yong In University, learning martial arts. He has been an amateur boxer for ten years and has an eighth degree black belt in Tae Kwon Do.

This is the last famous person that involves in martial arts that I want to talk about. 

#5 Yoshihiro Akiyama

The picture of Akiyama

Yoshihiro Akiyama also known as Choo Sung-hoon is a South Korean-Japanese mixed martial artist and judoka

Akiyama won the gold medal at the 2001 Asian Championships for South Korea, and for Japan at the 2002 Asian Games

He is also a fourth-generation Japanese of Korean descent, he acquired Japanese nationality in 2001. He is the former K-1 HERO's Light Heavyweight Grand Prix Tournament Champion.

Madonna and Jackie Chan

The second famous person who learn martial arts is... 

#2 Madonna

The picture of Madonna

She is a singer with many number one songs and amazing performances. She is a pop culture icon eventhough she is in her late 40’s.

How she can involve in the martial arts?  

She decided to start training during the early 2000s when her husband at the time, Guy Ritchie, suggested she give karate a shot as part of her legendary fitness and body maintenance routines” (The Richest, 2014).

Next person is...

#3 Jackie Chan

The picture of Jackie 

Jackie Chan is an entertainer, film director and a Chinese actor in action movies. His movies always become a blockbuster.

Chan’s parents worked for the French ambassador to Hong Kong and were poor. They gave him a chance at a better life by enrolling him in the Chinese Opera Research Institute at the age of seven, where he spent decade training for the Peking Opera. He learned martial art and acrobatics with an entertainment focus while there” (Rousseau, 2015).

Famous person that practice martial arts

Aloha.. Today I will talk about the famous persons that practice martial arts. I will try to convince all of you until you believe me those martial arts don’t bring harm to human being and has many benefits.

#1 Paul Walker

The picture of Paul 

Do you guys know who Paul Walker is??? Well, I bet most of you will know a little bit about him through his acting in the movies such as Fast and Furious.
Well said that he is one of the famous persons that practice martial arts.  

“He held a brown belt in Brazilian Jiujitsu under Ricardo "Franjinha" Miller at Paragon Jiu-Jitsu and was awarded with his black belt by Miller posthumously” (Wikipedia, 2015). 

Wednesday, 2 September 2015

Flexibility and endurance

The last benefit that I want to highlight is flexibility and endurance.

The picture of flexibility 

The picture of endurance

When someone is practicing martial arts, for sure they will have a very good sense of flexibility and endurance towards something. They are always doing the stretching and warm up thing. So, their body had used with the flexibility exercise. Basically, they won’t have many problems with the body’s flexibility.

They are also always being exposed towards something that is involving violence or harsh action. So through that, they are having quite enough experience in enduring the pain physically and mentally. Most of the people will think that someone who learns martial arts will be more exposed with the physical pain. But actually it’s not true because they are also a human too. When they continue practicing martial arts, they will learn on how to endure the mental pain. It’s true, at first they will feel it’s hard to endure with problems that relates with mental and heart, but sooner or later they are being used with it as they are practicing it every day.      

Good self - discipline

Hi, now I will talk about the second benefit in learning martial arts which is developing good self - discipline.

Actually, by doing martial arts people will eventually develop a good self – discipline.

Why I said so?

It is because we can see that the people who are involving themselves in martial arts will develop a very good self – discipline through many aspects such as time management, their behavioral and so on.

The picture of clock

They will have the characteristics of a matured people at their age like they will be punctual, keep their promises, act as supposedly according to the current condition, be a responsible person and etc. By all of this, we can say that people who learn martial arts are developing their self – discipline because not all people can do like that. They have their own standard behavior. 

Tuesday, 1 September 2015

Reduce stress

Hi, still game on with me??
Okay, now I will continue talking about the benefits of learning martial arts.

The picture of stress level 

First benefit of learning martial arts is you can control your stress level.
For your information, learning martial arts can reduce your level of stress. 

But how??

When we feel stress or exhausted, we should do something else that we like in order to reduce the stress. So, doing martial arts is one of the ways.
When we learn martial arts such as hapkido or taekwando, most of the time we have to deal with kicking, punching and etc. So, while doing it, do it to the fullest. Do it with full of strength or certain people they regard doing that as a hobby or for fun only so that they will enjoy it.

“Many psychologists have proven through research, the affirmative correlations between lower stress levels and traditional training in Taekwondo. Taekwondo helps in reducing stress by giving you better control over your breath” (TryATA, 2015).

Once again, how??? It’s like this…

Stress will affects the human condition of mind. So, when we doing the breathing activity, it brings about a connection with the body and mind and gain control of it. And this will help to lower down your stress.      

Benefits of learning martial arts

Wassup guys!

Okay, enough with the background and history thingy. Now, I will talk about the benefits of martial arts.

Everyone including myself will think about violence and all those bad influence that martial arts can bring to human. But after this, I will try to convince all of you including myself to believe that martial art has more advantages than disadvantages. I will make sure you guys believe me! Hahaha *evil laugh*

There are many benefits that we can get from learning the martial arts. But today, I will highlight on three of them which are can control stress, develop good self – discipline and also flexibility and endurance. 

Why I said so????

The picture of self-discipline

The picture of flexibility

The picture of stress


Stay tuned..